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Chair Exercise & Gentle Movement

19/10/2026

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Stay active, build strength and enjoy gentle movement from the comfort of your chair. Join Robina from HR Fitness for a free Seated Fitness Class at the Denmark Riverside Club.

Move Well, Feel Better, Have Fun

Enjoy a gentle, full-body workout set to music, designed to support strength, mobility, flexibility, balance and wellbeing — all from the comfort of your chair.

Move at your own pace in a friendly group setting. The class welcomes older adults and community members of all fitness levels, including anyone looking for a gentler way to stay active. No experience is needed.

Event Details

Bookings and Further Information

Bookings are essential, as seats are limited.

Call 0412 385 084 to reserve your spot.

The date and time above follow the HR Fitness event announcement.

View the HR Fitness calendar at Denmark Riverside Club

Come along and give it a try!